NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4141Cookies, oatmeal, with raisins230
4142Chicken, liver, all classes, raw230
4143Fast Foods, Fried Chicken, Skin and breading from all pieces230
4144Cherries, sweet, dark red, raw229.6
4145Grapes, red, seedless, raw229.4
4146Grapes, red, seedless, raw229.4
4147Eggplant, raw229
4148Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised229
4149Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw229
4150Veal, loin, chop, separable lean and fat, cooked, grilled229
4151Soup, tomato, canned, condensed, reduced sodium229
4152Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised229
4153Potatoes, canned, drained solids229
4154Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated229
4155Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour229
4156Snacks, crisped rice bar, almond229
4157Pork, fresh, variety meats and by-products, kidneys, raw229
4158Chicken, roasting, meat only, cooked, roasted229
4159Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw229
4160Potatoes, canned, drained solids, no salt added229
4161Chicken, broilers or fryers, meat only, raw229
4162School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen229
4163PIZZA HUT 14" Cheese Pizza, Stuffed Crust229
4164Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust229
4165Apricots, frozen, sweetened229
4166TACO BELL, Taco Salad229
4167Mollusks, oyster, eastern, canned229
4168Melons, honeydew, raw228
4169Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted228
4170Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)228

4141–4170 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov