NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4171Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted228
4172Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted228
4173Chicken, broilers or fryers, giblets, raw228
4174Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised228
4175TACO BELL, BURRITO SUPREME with steak228
4176WENDY'S, Homestyle Chicken Fillet Sandwich228
4177Turkey, whole, dark meat, meat and skin, cooked, roasted228
4178Pastrami, beef, 98% fat-free228
4179Cabbage, bok choy, raw227.8
4180Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw227
4181Bread, raisin, unenriched227
4182Turkey, dark meat, meat only, with added solution, cooked, roasted227
4183Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted227
4184Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted227
4185Turkey, thigh, from whole bird, meat only, with added solution, roasted227
4186Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted227
4187Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised227
4188Turkey, thigh, from whole bird, meat only, roasted227
4189Cookies, chocolate, made with rice cereal227
4190Cookies, marshmallow, with rice cereal and chocolate chips227
4191Bread, raisin, enriched227
4192Turkey, whole, dark meat, cooked, roasted227
4193Chicken, roasting, giblets, raw227
4194Pork, fresh, variety meats and by-products, spleen, cooked, braised227
4195McDONALD'S, QUARTER POUNDER227
4196Radishes, oriental, raw227
4197Turkey, drumstick, from whole bird, meat only, with added solution, roasted227
4198Chicken, roasting, dark meat, meat only, raw227
4199Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted227
4200Turkey, whole, back, meat only, cooked, roasted227

4171–4200 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov