NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4201Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed226.9
4202Liver cheese, pork226
4203Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour226
4204Turkey, drumstick, from whole bird, meat only, with added solution, raw226
4205Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw226
4206Seaweed, agar, raw226
4207Turkey, thigh, from whole bird, meat only, raw226
4208Turkey, thigh, from whole bird, meat only, with added solution, raw226
4209Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS226
4210Turkey, whole, dark meat, meat only, raw226
4211Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES226
4212Turkey, dark meat from whole, meat only, with added solution, raw226
4213Turkey, whole, back, meat only, raw226
4214Fast foods, cheeseburger; double, regular patty; with condiments226
4215Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted226
4216Chicken, capons, giblets, raw226
4217Babyfood, carrots and beef, strained226
4218Fast foods, cheeseburger, double, regular patty and bun, with condiments226
4219Chicken, stewing, giblets, raw226
4220Fish, ocean perch, Atlantic, cooked, dry heat226
4221Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise226
4222Prunes, canned, heavy syrup pack, solids and liquids226
4223Turkey, back, from whole bird, meat only, with added solution, raw226
4224Squash, summer, green, zucchini, includes skin, raw225.8
4225Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted225
4226Beef, New Zealand, imported, variety meats and by-products, kidney, raw225
4227Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted225
4228Sauce, teriyaki, ready-to-serve225
4229Guava sauce, cooked225
4230Pork sausage, link/patty, fully cooked, microwaved225

4201–4230 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov