NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4231Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt225
4232Snacks, popcorn, oil-popped, white popcorn, salt added225
4233Fast foods, hamburger, large, single patty, with condiments225
4234Sauce, teriyaki, ready-to-serve, reduced sodium225
4235Mother's loaf, pork225
4236Chicken, broilers or fryers, dark meat, drumstick, meat only, raw225
4237Chicken breast tenders, breaded, cooked, microwaved225
4238Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw225
4239Snacks, popcorn, home-prepared, oil-popped, unsalted225
4240Turkey, skin, from retail parts, from dark meat, cooked, roasted225
4241KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading225
4242Snacks, pretzels, hard, confectioner's coating, chocolate-flavor225
4243Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt225
4244Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust225
4245Syrup, maple, Canadian225
4246Crustaceans, shrimp, mixed species, cooked, breaded and fried225
4247Peppers, serrano, seeded, raw224.5
4248Milk shakes, thick chocolate224
4249Millet flour224
4250Cereals ready-to-eat, RALSTON Crispy Hexagons224
4251Turnip greens, frozen, cooked, boiled, drained, without salt224
4252Crackers, flavored, fish-shaped224
4253Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted224
4254Beef, rib, shortribs, separable lean and fat, choice, cooked, braised224
4255Barley malt flour224
4256Turkey, whole, meat and skin, raw224
4257Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw224
4258Rye flour, light224
4259DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust224
4260Chicken, roasting, dark meat, meat only, cooked, roasted224

4231–4260 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov