NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4261Asparagus, cooked, boiled, drained224
4262Turkey, canned, meat only, with broth224
4263Cookies, chocolate chip, prepared from recipe, made with margarine224
4264Restaurant, Latino, Arroz con frijoles negros (rice and black beans)224
4265Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw224
4266Turnip greens, frozen, cooked, boiled, drained, with salt224
4267Beans, baked, canned, plain or vegetarian224
4268Biscuits, plain or buttermilk, frozen, baked224
4269Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar224
4270Chicken, broilers or fryers, giblets, cooked, simmered224
4271ARBY'S, roast beef sandwich, classic224
4272Asparagus, cooked, boiled, drained, with salt224
4273Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS224
4274Fast foods, roast beef sandwich, plain224
4275Beverages, chocolate syrup224
4276Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust223
4277Snacks, pretzels, hard, plain, salted223
4278Chicken, broiler, rotisserie, BBQ, skin223
4279Winged beans, immature seeds, raw223
4280Bread, wheat, toasted223
4281Snacks, tortilla chips, nacho cheese223
4282KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading223
4283Chicken, broilers or fryers, meat and skin, cooked, roasted223
4284Fast foods, cheeseburger; single, large patty; with condiments223
4285Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted223
4286Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw223
4287Pasta, dry, unenriched223
4288Turkey, whole, light meat, meat and skin, raw223
4289Pasta, dry, enriched223
4290Babyfood, meat, pork, strained223

4261–4290 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov