NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4291Eggplant, raw222.1
4292Bologna, pork, turkey and beef222
4293Egg, duck, whole, fresh, raw222
4294PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust222
4295Turkey, retail parts, wing, meat only, raw222
4296Chicken, broilers or fryers, dark meat, meat only, raw222
4297Ice cream cone, chocolate covered, with nuts, flavors other than chocolate222
4298Squash, summer, crookneck and straightneck, raw222
4299Egg rolls, vegetable, frozen, prepared222
4300Lamb, ground, raw222
4301Cherries, sweet, raw222
4302Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted222
4303Ice creams, vanilla, light, soft-serve221
4304Soup, clam chowder, new england, canned, condensed221
4305Turkey, retail parts, breast, meat and skin, with added solution, raw221
4306WENDY'S, Ultimate Chicken Grill Sandwich221
4307Lamb, variety meats and by-products, liver, cooked, braised221
4308Cookies, chocolate chip, prepared from recipe, made with butter221
4309Burrito, beef and bean, frozen221
4310Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated221
4311Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated221
4312Lean Pockets, Meatballs & Mozzarella221
4313Crackers, saltines, whole wheat (includes multi-grain)221
4314Fish, roe, mixed species, raw221
4315Pawpaw, peeled, seeded, raw220.9
4316Squash, summer, yellow, includes skin, raw220.5
4317Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted220
4318PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust220
4319Candies, honey-combed, with peanut butter220
4320Snacks, granola bar, fruit-filled, nonfat220

4291–4320 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov