Squash, summer, crookneck and straightneck, raw
FDC ID: 168464
At a glance
Squash, summer, crookneck and straightneck, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 19 kcal per 100g. Each 100g supplies 1.0g of protein, 0.3g of fat, 3.9g of carbohydrates. It is an especially good source of copper (10% of the Daily Value), manganese (8% of the Daily Value), vitamin b6 (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
19
kcal
Protein
1.0
g
Total Fat
0.3
g
Total Carbohydrate
3.9
g
Dietary Fiber
1
g
Nutrition profile of Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw provides about 19 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 5%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Folate 5%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 19 kcal | 5 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 3.9 g | 1.1 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 19 kcal | 1.0% | |
| Water | 94.28 g | — | |
| Protein | 1.01 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.27 g | 0.3% | |
| Total Carbohydrate | 3.88 g | 1.4% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.44 mg | 2.4% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.45 mg | 2.8% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories does 100g of Squash, summer, crookneck and straightneck, raw have?
Squash, summer, crookneck and straightneck, raw has 19 kcal (calories) per 100g.
How much protein, fat, and carbs are in Squash, summer, crookneck and straightneck, raw?
Per 100g, Squash, summer, crookneck and straightneck, raw provides 1.0g protein, 0.3g fat, 3.9g carbohydrates.
What nutrients is Squash, summer, crookneck and straightneck, raw high in?
Per 100g, Squash, summer, crookneck and straightneck, raw is a notable source of Copper (about 10% of the Daily Value).
Is Squash, summer, crookneck and straightneck, raw low in calories?
Yes — Squash, summer, crookneck and straightneck, raw has 19 kcal per 100g, while still providing Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Squash, summer, crookneck and straightneck, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)