Squash, summer, yellow, includes skin, raw
FDC ID: 2685569
At a glance
Squash, summer, yellow, includes skin, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 0.9g of protein, 0.1g of fat, 4.4g of carbohydrates. It is an especially good source of manganese (10% of the Daily Value), folate (9% of the Daily Value), copper (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
4.4
g
Dietary Fiber
1.0
g
Nutrition profile of Squash, summer, yellow, includes skin, raw
The per-100g nutrient profile of Squash, summer, yellow, includes skin, raw is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 4.4 g | 1.2 g |
| Fiber | 1.0 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 94.05 g | — | |
| Protein | 0.89 g | 1.8% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 4.39 g | 1.6% | |
| Dietary Fiber | 0.96 g | 3.4% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 220.50 mg | 4.7% | |
| Calcium | 22.69 mg | 1.7% | |
| Magnesium | 16.84 mg | 4.0% | |
| Phosphorus | 30.74 mg | 2.5% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0.24 mg | 10.4% | |
| Folate | 36 μg | 9.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Squash, summer, yellow, includes skin, raw?
Per 100g, Squash, summer, yellow, includes skin, raw provides 0.9g protein, 0.1g fat, 4.4g carbohydrates.
What nutrients is Squash, summer, yellow, includes skin, raw high in?
Per 100g, Squash, summer, yellow, includes skin, raw is a notable source of Manganese (about 10% of the Daily Value).
What is the source of this nutrition data for Squash, summer, yellow, includes skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)