NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4321Fast foods, fish sandwich, with tartar sauce and cheese220
4322Candies, honey-combed, with peanut butter220
4323McDONALD'S, FILET-O-FISH220
4324Turkey, retail parts, drumstick, meat only, raw220
4325Frankfurter, beef, pork, and turkey, fat free220
4326Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted220
4327PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust220
4328Lima beans, large, mature seeds, canned220
4329Prickly pears, raw220
4330McDONALD'S, Side Salad220
4331Snacks, granola bar, fruit-filled, nonfat220
4332Guinea hen, meat only, raw220
4333McDONALD'S, QUARTER POUNDER with Cheese219
4334Cheese, ricotta, whole milk219
4335KRAFT BREAKSTONE'S FREE Fat Free Sour Cream219
4336Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener219
4337Beef, variety meats and by-products, heart, cooked, simmered219
4338Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted219
4339Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries219
4340Cookies, brownies, dry mix, regular219
4341Mung beans, mature seeds, sprouted, cooked, stir-fried219
4342Potatoes, au gratin, dry mix, prepared with water, whole milk and butter219
4343Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated219
4344Archway Home Style Cookies, Oatmeal219
4345Rice, brown, parboiled, dry, UNCLE BEN'S219
4346Yogurt, vanilla, low fat, fortified with vitamin D219
4347Yogurt, vanilla, low fat.219
4348Grapes, green, seedless, raw218.1
4349Grapes, green, seedless, raw218.1
4350Squash, summer, zucchini, includes skin, frozen, unprepared218

4321–4350 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov