Yogurt, vanilla, low fat.
FDC ID: 170888
At a glance
Yogurt, vanilla, low fat. is a moderate-calorie food in the Dairy and Egg Products category, providing 85 kcal per 100g. Each 100g supplies 4.9g of protein, 1.3g of fat, 13.8g of carbohydrates. It is an especially good source of vitamin b12 (22% of the Daily Value), riboflavin (16% of the Daily Value), calcium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
4.9
g
Total Fat
1.3
g
Total Carbohydrate
13.8
g
Dietary Fiber
0
g
Nutrition profile of Yogurt, vanilla, low fat.
Yogurt, vanilla, low fat. provides about 85 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 11%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 85 kcal | 24 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 13.8 g | 3.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 79 g | — | |
| Protein | 4.93 g | 9.9% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.25 g | 1.6% | |
| Total Carbohydrate | 13.80 g | 5.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 171 mg | 13.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Yogurt, vanilla, low fat. per 100g?
Yogurt, vanilla, low fat. has 85 kcal (calories) per 100g.
What are the macros in Yogurt, vanilla, low fat.?
Per 100g, Yogurt, vanilla, low fat. provides 4.9g protein, 1.3g fat, 13.8g carbohydrates.
What vitamins and minerals does Yogurt, vanilla, low fat. provide?
Per 100g, Yogurt, vanilla, low fat. is a notable source of Vitamin B12 (about 22% of the Daily Value), Riboflavin (about 16% of the Daily Value), Calcium (about 13% of the Daily Value).
What is the source of this nutrition data for Yogurt, vanilla, low fat.?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)