KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
FDC ID: 172211
At a glance
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is a moderate-calorie food in the Dairy and Egg Products category, providing 91 kcal per 100g. Each 100g supplies 4.7g of protein, 1.3g of fat, 15.1g of carbohydrates. It is an especially good source of calcium (11% of the Daily Value), protein (9% of the Daily Value), phosphorus (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
91
kcal
Protein
4.7
g
Total Fat
1.3
g
Total Carbohydrate
15.1
g
Dietary Fiber
0
g
Nutrition profile of KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream provides about 91 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 91 kcal | 26 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 15.1 g | 4.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 91 kcal | 4.6% | |
| Water | 77.70 g | — | |
| Protein | 4.70 g | 9.4% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 1.30 g | 1.7% | |
| Total Carbohydrate | 15.10 g | 5.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 141 mg | 10.8% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 0.05 mg | 0.3% |
Frequently Asked Questions
How many calories are in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream per 100g?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 91 kcal (calories) per 100g.
What are the macros in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?
Per 100g, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream provides 4.7g protein, 1.3g fat, 15.1g carbohydrates.
What vitamins and minerals does KRAFT BREAKSTONE'S FREE Fat Free Sour Cream provide?
Per 100g, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is a notable source of Calcium (about 11% of the Daily Value).
What is the source of this nutrition data for KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)