NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4351Restaurant, Chinese, kung pao chicken218
4352Tomatoes, red, ripe, cooked218
4353Tomatoes, red, ripe, cooked, with salt218
4354Crackers, cheese, sandwich-type with peanut butter filling218
4355Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw218
4356Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)218
4357Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted218
4358Beef, ground, 70% lean meat / 30% fat, raw218
4359Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw218
4360Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised218
4361Corn, sweet, yellow, cooked, boiled, drained, with salt218
4362Corn, sweet, yellow, cooked, boiled, drained, without salt218
4363Soup, vegetable soup, condensed, low sodium, prepared with equal volume water217
4364Jujube, Chinese, fresh, dried217
4365Chicken, capons, meat and skin, raw217
4366Peas, edible-podded, frozen, cooked, boiled, drained, with salt217
4367Spaghetti, with meatballs in tomato sauce, canned217
4368Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw217
4369Candies, praline, prepared-from-recipe217
4370Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised217
4371Kielbasa, fully cooked, unheated217
4372Beverages, tea, instant, lemon, with added ascorbic acid217
4373Snacks, tortilla chips, taco-flavor217
4374Cookie, with peanut butter filling, chocolate-coated217
4375TACO BELL, Soft Taco with chicken, cheese and lettuce217
4376Tomato juice, canned, with salt added217
4377Tomato juice, canned, without salt added217
4378Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk217
4379Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted217
4380BURGER KING, Hamburger217

4351–4380 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov