NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4381Fast foods, taco with chicken, lettuce and cheese, soft217
4382Peas, edible-podded, frozen, cooked, boiled, drained, without salt217
4383Rutabagas, cooked, boiled, drained, with salt216
4384Rutabagas, cooked, boiled, drained, without salt216
4385Quail, meat and skin, raw216
4386Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted216
4387Turnip greens and turnips, frozen, cooked, boiled, drained, with salt216
4388Turnip greens and turnips, frozen, cooked, boiled, drained, without salt216
4389Snacks, tortilla chips, nacho-flavor, made with enriched masa flour216
4390Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted216
4391Cheese, pasteurized process, swiss216
4392Quail, cooked, total edible216
4393McDONALD'S, Double Cheeseburger216
4394Yogurt, fruit, low fat, 11g protein/8 oz216
4395Pummelo, raw216
4396Salami, cooked, turkey216
4397Juice, prune, shelf-stable215.6
4398Crackers, standard snack-type, sandwich, with peanut butter filling215
4399Cowpeas, young pods with seeds, raw215
4400Veal, variety meats and by-products, spleen, cooked, braised215
4401Bread, rice bran215
4402Turkey, retail parts, wing, meat and skin, cooked, roasted215
4403Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated215
4404Snacks, tortilla chips, unsalted, white corn215
4405Bread, wheat, sprouted, toasted215
4406Luncheon meat, pork, canned215
4407Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted215
4408Millet, whole grain214.1
4409WENDY'S, CLASSIC DOUBLE, with cheese214
4410Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw214

4381–4410 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov