NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4411Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw214
4412Squash, winter, hubbard, cooked, boiled, mashed, without salt214
4413Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw214
4414Pork, fresh, composite of separable fat, with added solution, cooked214
4415Chicken breast tenders, breaded, uncooked214
4416Veal, variety meats and by-products, brain, cooked, braised214
4417Squash, winter, hubbard, cooked, boiled, mashed, with salt214
4418Blueberries, dried, sweetened214
4419WENDY'S, CLASSIC DOUBLE, with cheese214
4420Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack214
4421Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted214
4422Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw214
4423Candies, caramels214
4424Turkey, all classes, liver, raw214
4425Pomegranate juice, bottled214
4426Beans, great northern, canned, sodium added, drained and rinsed213.1
4427Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)213
4428Egg substitute, liquid or frozen, fat free213
4429Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce213
4430Corn, sweet, white, frozen, kernels cut off cob, unprepared213
4431Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated213
4432Okara213
4433Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised213
4434Turkey, ground, 93% lean, 7% fat, raw213
4435Collards, raw213
4436Chicken, capons, meat and skin and giblets and neck, raw213
4437Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated213
4438Chicken, broilers or fryers, neck, meat only, cooked, fried213
4439Peppers, bell, red, raw212.7
4440Lobster, tail only, frozen, wild caught212.6

4411–4440 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov