NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4441Orange peel, raw212
4442Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry212
4443Peppers, sweet, yellow, raw212
4444Chicken, broilers or fryers, wing, meat and skin, cooked, roasted212
4445Bread, rice bran, toasted212
4446Pork sausage rice links, brown and serve, cooked212
4447Syrups, maple212
4448Vegetables, mixed, frozen, unprepared212
4449Onions, welsh, raw212
4450Soy sauce made from soy (tamari)212
4451Squash, winter, butternut, frozen, unprepared212
4452Tomatoes, orange, raw212
4453DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked212
4454Egg rolls, pork, refrigerated, heated212
4455Sour cream, light212
4456Crackers, cheese, whole grain212
4457Chicken, broilers or fryers, meat and skin and giblets and neck, roasted212
4458Broccoli, frozen, chopped, unprepared212
4459Cereals ready-to-eat, Post, Waffle Crisp212
4460Cheese, pasteurized process cheese food or product, American, singles211.8
4461Chicken, roasting, meat and skin, cooked, roasted211
4462Frozen yogurts, vanilla, soft-serve211
4463Beverages, cocoa mix, with aspartame, powder, prepared with water211
4464Turkey breast, low salt, prepackaged or deli, luncheon meat211
4465Sour cream, reduced fat211
4466Bratwurst, chicken, cooked211
4467Cake, cheesecake, prepared from mix, no-bake type211
4468Peppers, sweet, red, raw211
4469PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust211
4470Okra, frozen, unprepared211

4441–4470 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov