NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4471Pork sausage, link/patty, fully cooked, unheated211
4472Chicory, witloof, raw211
4473Frozen novelties, ice cream type, sundae, prepackaged211
4474Beans, snap, green, raw211
4475Chicken, broilers or fryers, drumstick, meat and skin, raw211
4476Turkey, whole, meat and skin, with added solution, raw211
4477Sausage, Italian, pork, mild, raw211
4478Babyfood, meat, lamb, junior211
4479Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds211
4480Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised211
4481Yogurt, plain, nonfat210.5
4482KRAFT BREAKSTONE'S Reduced Fat Sour Cream210
4483Candies, HEATH BITES210
4484Sweet potato, canned, mashed210
4485Beef, cured, pastrami210
4486DIGIORNO Pizza, supreme topping, rising crust, frozen, baked210
4487Egg, goose, whole, fresh, raw210
4488Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)210
4489Miso210
4490Dutch brand loaf, chicken, pork and beef210
4491Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)210
4492Chicken, broilers or fryers, wing, meat only, cooked, roasted210
4493Cookies, chocolate wafers210
4494Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry210
4495Chicken, broilers or fryers, back, meat and skin, cooked, roasted210
4496Muffins, English, whole-wheat210
4497Crackers, wheat, reduced fat210
4498Bread, pound cake type, pan de torta salvadoran210
4499Babyfood, meat, ham, junior210
4500Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry210

4471–4500 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov