NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4501Burrito, bean and cheese, frozen210
4502Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry210
4503KRAFT BREAKSTONE'S Reduced Fat Sour Cream210
4504Egg, goose, whole, fresh, raw210
4505Miso210
4506Beans, pinto, canned, sodium added, drained and rinsed209.6
4507Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed209.4
4508Restaurant, Chinese, orange chicken209
4509Fast foods, taco with beef, cheese and lettuce, hard shell209
4510Archway Home Style Cookies, Peanut Butter209
4511Duck, domesticated, meat and skin, raw209
4512Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw209
4513Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted209
4514Puddings, chocolate, dry mix, regular209
4515Squash, summer, crookneck and straightneck, frozen, unprepared209
4516Beans, snap, yellow, raw209
4517Crackers, standard snack-type, with whole wheat209
4518Pizza, meat and vegetable topping, regular crust, frozen, cooked209
4519TACO BELL, Original Taco with beef, cheese and lettuce209
4520Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated209
4521Melons, honeydew, raw208.9
4522McDONALD'S, McFLURRY with M&M'S CANDIES208
4523Turkey, dark meat, meat and skin, raw208
4524Roselle, raw208
4525WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single208
4526Crustaceans, spiny lobster, mixed species, cooked, moist heat208
4527Ice creams, vanilla, light208
4528Rolls, pumpernickel208
4529Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise208
4530Chicken, broilers or fryers, wing, meat only, cooked, fried208

4501–4530 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov