NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4531Light Ice Cream, soft serve, blended with milk chocolate candies208
4532PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust208
4533Turkey, retail parts, drumstick, meat and skin, raw208
4534Bread, pumpernickel208
4535Cookies, chocolate chip, dry mix208
4536Puddings, chocolate, ready-to-eat, fat free208
4537Pork, belly, with skin, raw207.9
4538Flour, semolina, fine207.8
4539Cabbage, green, raw207.1
4540Ice cream, light, soft serve, chocolate207
4541Lamb, New Zealand, imported, tongue - swiss cut, raw207
4542Cornmeal, white, self-rising, bolted, with wheat flour added, enriched207
4543Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised207
4544Turkey, retail parts, wing, meat only, cooked, roasted207
4545Egg custards, dry mix, prepared with whole milk207
4546Sausage, turkey, reduced fat, brown and serve, cooked207
4547Soup, broccoli cheese, canned, condensed, commercial207
4548McDONALD'S, BIG BREAKFAST207
4549Tomatoes, red, ripe, canned, stewed207
4550Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched207
4551Cookies, fig bars207
4552Fish, tuna, light, canned in oil, drained solids207
4553Lamb, Australian, imported, fresh, external fat, cooked207
4554Fish, tuna, light, canned in oil, without salt, drained solids207
4555PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust207
4556PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust207
4557Cereals ready-to-eat, frosted oat cereal with marshmallows207
4558Fast foods, biscuit, with crispy chicken fillet206
4559Pork, fresh, variety meats and by-products, heart, cooked, braised206
4560Cheesefurter, cheese smokie, pork, beef206

4531–4560 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov