NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4561DENNY'S, spaghetti and meatballs206
4562Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)206
4563Sausage, summer, pork and beef, sticks, with cheddar cheese206
4564McDONALD'S, Southern Style Chicken Biscuit206
4565Pumpkin, canned, without salt206
4566Tortilla chips, yellow, plain, salted206
4567Restaurant, family style, spaghetti and meatballs206
4568BURGER KING, Premium Fish Sandwich206
4569Fast foods, fish sandwich, with tartar sauce206
4570Sausage, pork and beef, with cheddar cheese, smoked206
4571Chicken, nuggets, dark and white meat, precooked, frozen, not reheated206
4572Swisswurst, pork and beef, with swiss cheese, smoked206
4573Cream, half and half, fat free206
4574Pumpkin, canned, with salt206
4575Squash, Indian, raw (Navajo)205
4576Sauce, pesto, ready-to-serve, shelf stable205
4577Potatoes, canned, solids and liquids205
4578Fast foods, sundae, caramel205
4579Mollusks, scallop, mixed species, raw205
4580BURGER KING, CROISSAN'WICH with Sausage and Cheese205
4581Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve205
4582Lamb, variety meats and by-products, brain, cooked, braised205
4583Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated205
4584Veal, foreshank, osso buco, separable lean only, cooked, braised205
4585Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated205
4586Mango, Ataulfo, peeled, raw204.4
4587Babyfood, meat, ham, strained204
4588Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve204
4589Chicken, broilers or fryers, light meat, meat and skin, raw204
4590TACO BELL, BURRITO SUPREME with beef204

4561–4590 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov