NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4591Chicken, stewing, meat and skin, and giblets and neck, raw204
4592Fast foods, burrito, with beans, cheese, and beef204
4593Duck, domesticated, meat and skin, cooked, roasted204
4594HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen204
4595Bread, stuffing, cornbread, dry mix204
4596Mushrooms, maitake, raw204
4597Chicken, roasting, meat and skin and giblets and neck, cooked, roasted204
4598Bagels, multigrain204
4599Milk, goat, fluid, with added vitamin D204
4600Pasta mix, classic cheeseburger macaroni, unprepared204
4601Babyfood, cereal, oatmeal, prepared with whole milk204
4602Chicken, stewing, dark meat, meat only, cooked, stewed204
4603Chicken, stewing, meat and skin, raw204
4604Crustaceans, crab, alaska king, raw204
4605Tomatoes, green, raw204
4606Vegetable juice cocktail, low sodium, canned204
4607Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS204
4608Ice cream sundae cone204
4609Chicken, broilers or fryers, back, meat only, raw204
4610Chicken, broilers or fryers, thigh, meat and skin, raw204
4611Restaurant, Chinese, beef and vegetables204
4612Pork, cured, breakfast strips, raw or unheated204
4613Restaurant, Chinese, sesame chicken204
4614Grapes, muscadine, raw203
4615Turkey, all classes, heart, cooked, simmered203
4616Potatoes, scalloped, dry mix, prepared with water, whole milk and butter203
4617Chicken, broilers or fryers, leg, meat and skin, raw203
4618Veal, shoulder, blade chop, separable lean only, raw203
4619Peas and onions, frozen, unprepared203
4620Pie, mince, prepared from recipe203

4591–4620 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov