NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4621Turnip greens, cooked, boiled, drained, without salt203
4622Crackers, wheat, low salt203
4623Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared203
4624LEAN POCKETS, Ham N Cheddar203
4625Turnip greens, cooked, boiled, drained, with salt203
4626Tomatoes, whole, canned, solids and liquids, with salt added202.9
4627Beans, cannellini, canned, sodium added, drained and rinsed202.6
4628Babyfood, vegetables, carrots, junior202
4629Crackers, melba toast, plain202
4630Salad dressing, thousand island dressing, reduced fat202
4631Frankfurter, chicken202
4632Turkey, ground, 85% lean, 15% fat, raw202
4633Oscar Mayer, Braunschweiger Liver Sausage (sliced)202
4634Turkey, dark meat from whole, meat and skin, with added solution, raw202
4635Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise202
4636Peppers, hungarian, raw202
4637Crackers, melba toast, plain, without salt202
4638DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust202
4639Asparagus, raw202
4640Cookies, peanut butter, commercially prepared, regular202
4641Beef macaroni with tomato sauce, frozen entree, reduced fat202
4642Chicken, stewing, meat only, cooked, stewed202
4643Cookies, peanut butter, commercially prepared, sugar free202
4644Pork, cured, bacon, unprepared201
4645Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw201
4646Spaghetti, protein-fortified, dry, enriched (n x 6.25)201
4647Doughnuts, cake-type, plain, chocolate-coated or frosted201
4648Veal, foreshank, osso buco, separable lean and fat, cooked, braised201
4649Nectarines, raw201
4650Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter201

4621–4650 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov