Cookies, peanut butter, commercially prepared, sugar free
FDC ID: 171843
At a glance
Cookies, peanut butter, commercially prepared, sugar free is a high-calorie food in the Baked Products category, providing 523 kcal per 100g. Each 100g supplies 10.3g of protein, 31.0g of fat, 50.5g of carbohydrates. It is an especially good source of pantothenic acid (960% of the Daily Value), total fat (40% of the Daily Value), vitamin c (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
523
kcal
Protein
10.3
g
Total Fat
31.0
g
Total Carbohydrate
50.5
g
Dietary Fiber
3.4
g
Nutrition profile of Cookies, peanut butter, commercially prepared, sugar free
Cookies, peanut butter, commercially prepared, sugar free provides about 523 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 39%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 35%supports energy metabolism and skin/mucosal health
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 523 kcal | 148 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 31.0 g | 8.8 g |
| Carbs | 50.5 g | 14.3 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 523 kcal | 26.2% | |
| Water | 6.17 g | — | |
| Protein | 10.34 g | 20.7% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 31.03 g | 39.8% | |
| Total Carbohydrate | 50.52 g | 18.4% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 448 mg | 19.5% | |
| Potassium | 202 mg | 4.3% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 2.48 mg | 13.8% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.20 mg | 22.1% | |
| Selenium | 16.60 μg | 30.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.51 mg | 23.4% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 5.54 mg | 34.6% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 83 μg | 20.8% | |
| Pantothenic Acid | 48 mg | 960.0% | |
| Vitamin C | 34.80 mg | 38.7% |
Frequently Asked Questions
How many calories are in Cookies, peanut butter, commercially prepared, sugar free per 100g?
Cookies, peanut butter, commercially prepared, sugar free has 523 kcal (calories) per 100g.
What are the macros in Cookies, peanut butter, commercially prepared, sugar free?
Per 100g, Cookies, peanut butter, commercially prepared, sugar free provides 10.3g protein, 31.0g fat, 50.5g carbohydrates.
What vitamins and minerals does Cookies, peanut butter, commercially prepared, sugar free provide?
Per 100g, Cookies, peanut butter, commercially prepared, sugar free is a notable source of Pantothenic Acid (about 960% of the Daily Value), Total Fat (about 40% of the Daily Value), Vitamin C (about 39% of the Daily Value).
What is the source of this nutrition data for Cookies, peanut butter, commercially prepared, sugar free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)