Pork, cured, breakfast strips, raw or unheated
FDC ID: 168278
At a glance
Pork, cured, breakfast strips, raw or unheated is a high-calorie food in the Pork Products category, providing 388 kcal per 100g. Each 100g supplies 11.7g of protein, 37.2g of fat, 0.7g of carbohydrates. It is an especially good source of total fat (48% of the Daily Value), selenium (46% of the Daily Value), sodium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
388
kcal
Protein
11.7
g
Total Fat
37.2
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, breakfast strips, raw or unheated
Pork, cured, breakfast strips, raw or unheated provides about 388 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 41%is essential for red blood cell formation and nerve function
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 388 kcal | 110 kcal | 330 kcal | 438 kcal |
| Protein | 11.7 g | 3.3 g | 10.0 g | 13.3 g |
| Fat | 37.2 g | 10.5 g | 31.6 g | 42.0 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 388 kcal | 19.4% | |
| Water | 47.41 g | — | |
| Protein | 11.74 g | 23.5% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 37.16 g | 47.6% | |
| Total Carbohydrate | 0.70 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 987 mg | 42.9% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 1.66 mg | 15.1% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 25 μg | 45.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.47 mg | 39.6% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 3.65 mg | 22.8% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0.99 μg | 41.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, breakfast strips, raw or unheated per 100g?
Pork, cured, breakfast strips, raw or unheated has 388 kcal (calories) per 100g.
What are the macros in Pork, cured, breakfast strips, raw or unheated?
Per 100g, Pork, cured, breakfast strips, raw or unheated provides 11.7g protein, 37.2g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Pork, cured, breakfast strips, raw or unheated?
A 3 oz (85g) serving of Pork, cured, breakfast strips, raw or unheated has about 330 kcal and 10.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, cured, breakfast strips, raw or unheated provide?
Per 100g, Pork, cured, breakfast strips, raw or unheated is a notable source of Total Fat (about 48% of the Daily Value), Selenium (about 46% of the Daily Value), Vitamin B12 (about 41% of the Daily Value).
Is Pork, cured, breakfast strips, raw or unheated high in sodium?
Pork, cured, breakfast strips, raw or unheated contains 987mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork, cured, breakfast strips, raw or unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)