Fast foods, sundae, caramel
FDC ID: 173275
At a glance
Fast foods, sundae, caramel is a calorie-dense food in the Fast Foods category, providing 196 kcal per 100g. Each 100g supplies 4.7g of protein, 6.0g of fat, 31.8g of carbohydrates. It is an especially good source of vitamin b12 (16% of the Daily Value), riboflavin (15% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
4.7
g
Total Fat
6.0
g
Total Carbohydrate
31.8
g
Dietary Fiber
0
g
Nutrition profile of Fast foods, sundae, caramel
Fast foods, sundae, caramel provides about 196 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 11%builds bones and teeth and supports energy storage and use
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 196 kcal | 56 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 6.0 g | 1.7 g |
| Carbs | 31.8 g | 9.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 56.50 g | — | |
| Protein | 4.71 g | 9.4% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 5.98 g | 7.7% | |
| Total Carbohydrate | 31.81 g | 11.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 126 mg | 5.5% | |
| Potassium | 205 mg | 4.4% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 43 μg | — | |
| Vitamin A | 45 μgRAE | 5.0% | |
| Vitamin E | 0.58 mg | 3.9% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 0.61 mg | 3.8% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.39 μg | 16.3% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fast foods, sundae, caramel have?
Fast foods, sundae, caramel has 196 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, sundae, caramel?
Per 100g, Fast foods, sundae, caramel provides 4.7g protein, 6.0g fat, 31.8g carbohydrates.
What nutrients is Fast foods, sundae, caramel high in?
Per 100g, Fast foods, sundae, caramel is a notable source of Vitamin B12 (about 16% of the Daily Value), Riboflavin (about 15% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Fast foods, sundae, caramel?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)