Cabbage, green, raw
FDC ID: 2346407
At a glance
Cabbage, green, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.0g of protein, 0.2g of fat, 6.4g of carbohydrates. It is an especially good source of vitamin c (66% of the Daily Value), manganese (11% of the Daily Value), vitamin b6 (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
1.0
g
Total Fat
0.2
g
Total Carbohydrate
6.4
g
Nutrition profile of Cabbage, green, raw
The per-100g nutrient profile of Cabbage, green, raw is shown below.
Key nutrients and what they do
- Vitamin C 66%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 1.0 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 91.87 g | — | |
| Protein | 0.96 g | 1.9% | |
| Total Fat | 0.23 g | 0.3% | |
| Total Carbohydrate | 6.38 g | 2.3% | |
| Sodium | 16.10 mg | 0.7% | |
| Potassium | 207.10 mg | 4.4% | |
| Calcium | 41.84 mg | 3.2% | |
| Magnesium | 13.86 mg | 3.3% | |
| Phosphorus | 26.93 mg | 2.2% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.25 mg | 10.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin C | 59.40 mg | 66.0% |
Frequently Asked Questions
What are the macros in Cabbage, green, raw?
Per 100g, Cabbage, green, raw provides 1.0g protein, 0.2g fat, 6.4g carbohydrates.
What vitamins and minerals does Cabbage, green, raw provide?
Per 100g, Cabbage, green, raw is a notable source of Vitamin C (about 66% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Cabbage, green, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)