Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
FDC ID: 2644290
At a glance
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed belongs to the Legumes and Legume Products category. Each 100g supplies 7.3g of protein, 1.3g of fat, 21.4g of carbohydrates. It is an especially good source of copper (30% of the Daily Value), manganese (15% of the Daily Value), protein (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
7.3
g
Total Fat
1.3
g
Total Carbohydrate
21.4
g
Nutrition profile of Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
The per-100g nutrient profile of Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed is shown below.
Key nutrients and what they do
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 7.3 g | 2.1 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 21.4 g | 6.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 68.93 g | — | |
| Protein | 7.31 g | 14.6% | |
| Total Fat | 1.30 g | 1.7% | |
| Total Carbohydrate | 21.45 g | 7.8% | |
| Sodium | 158.50 mg | 6.9% | |
| Potassium | 209.40 mg | 4.5% | |
| Calcium | 60.25 mg | 4.6% | |
| Magnesium | 25.49 mg | 6.1% | |
| Phosphorus | 93.56 mg | 7.5% | |
| Iron | 1.30 mg | 7.3% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.27 mg | 30.1% | |
| Manganese | 0.35 mg | 15.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed?
Per 100g, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed provides 7.3g protein, 1.3g fat, 21.4g carbohydrates.
What nutrients is Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed high in?
Per 100g, Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed is a notable source of Copper (about 30% of the Daily Value), Manganese (about 15% of the Daily Value), Protein (about 15% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)