KRAFT BREAKSTONE'S Reduced Fat Sour Cream
FDC ID: 172210
At a glance
KRAFT BREAKSTONE'S Reduced Fat Sour Cream is a calorie-dense food in the Dairy and Egg Products category, providing 152 kcal per 100g. Each 100g supplies 4.5g of protein, 12g of fat, 6.5g of carbohydrates. It is an especially good source of cholesterol (17% of the Daily Value), total fat (15% of the Daily Value), calcium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
152
kcal
Protein
4.5
g
Total Fat
12
g
Total Carbohydrate
6.5
g
Dietary Fiber
0.1
g
Nutrition profile of KRAFT BREAKSTONE'S Reduced Fat Sour Cream
KRAFT BREAKSTONE'S Reduced Fat Sour Cream provides about 152 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 152 kcal | 43 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 12 g | 3.4 g |
| Carbs | 6.5 g | 1.8 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 152 kcal | 7.6% | |
| Water | 76.20 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 12 g | 15.4% | |
| Total Carbohydrate | 6.50 g | 2.4% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 161 mg | 12.4% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 0.06 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of KRAFT BREAKSTONE'S Reduced Fat Sour Cream have?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 152 kcal (calories) per 100g.
How much protein, fat, and carbs are in KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
Per 100g, KRAFT BREAKSTONE'S Reduced Fat Sour Cream provides 4.5g protein, 12g fat, 6.5g carbohydrates.
What nutrients is KRAFT BREAKSTONE'S Reduced Fat Sour Cream high in?
Per 100g, KRAFT BREAKSTONE'S Reduced Fat Sour Cream is a notable source of Cholesterol (about 17% of the Daily Value), Total Fat (about 15% of the Daily Value), Calcium (about 12% of the Daily Value).
What is the source of this nutrition data for KRAFT BREAKSTONE'S Reduced Fat Sour Cream?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)