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Yogurt, plain, nonfat
FDC ID: 2647437
Dairy and Egg Products
Yogurt, plain, nonfat (Dairy and Egg Products) is a nutritious food. Per 100g: protein 4.2268g, fat 0.0875g, carbohydrates 8.0768g. is a good source of Iodine (39% Daily Value).
Protein
4.2
g
Total Fat
0.1
g
Total Carbohydrate
8.1
g
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 86.57 g | — | |
| Protein | 4.23 g | 8.5% | |
| Cholesterol | 3.38 mg | 1.1% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 8.08 g | 2.9% | |
| Sodium | 51.48 mg | 2.2% | |
| Potassium | 210.50 mg | 4.5% | |
| Calcium | 167.40 mg | 12.9% | |
| Magnesium | 15.21 mg | 3.6% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.60 mg | 5.4% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 58.72 μg | 39.1% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0.22 μg | 1.1% |
PR
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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)