Yogurt, plain, nonfat
FDC ID: 2647437
At a glance
Yogurt, plain, nonfat belongs to the Dairy and Egg Products category. Each 100g supplies 4.2g of protein, 0.1g of fat, 8.1g of carbohydrates. It is an especially good source of iodine (39% of the Daily Value), calcium (13% of the Daily Value), phosphorus (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
4.2
g
Total Fat
0.1
g
Total Carbohydrate
8.1
g
Nutrition profile of Yogurt, plain, nonfat
The per-100g nutrient profile of Yogurt, plain, nonfat is shown below.
Key nutrients and what they do
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 10%builds bones and teeth and supports energy storage and use
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Zinc 5%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 4.2 g | 1.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 8.1 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 86.57 g | — | |
| Protein | 4.23 g | 8.5% | |
| Cholesterol | 3.38 mg | 1.1% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 8.08 g | 2.9% | |
| Sodium | 51.48 mg | 2.2% | |
| Potassium | 210.50 mg | 4.5% | |
| Calcium | 167.40 mg | 12.9% | |
| Magnesium | 15.21 mg | 3.6% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.60 mg | 5.4% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 58.72 μg | 39.1% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0.22 μg | 1.1% |
Frequently Asked Questions
How much protein, fat, and carbs are in Yogurt, plain, nonfat?
Per 100g, Yogurt, plain, nonfat provides 4.2g protein, 0.1g fat, 8.1g carbohydrates.
What nutrients is Yogurt, plain, nonfat high in?
Per 100g, Yogurt, plain, nonfat is a notable source of Iodine (about 39% of the Daily Value), Calcium (about 13% of the Daily Value), Phosphorus (about 10% of the Daily Value).
What is the source of this nutrition data for Yogurt, plain, nonfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)