Sweet potato, canned, mashed
FDC ID: 169305
At a glance
Sweet potato, canned, mashed is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 101 kcal per 100g. Each 100g supplies 2.0g of protein, 0.2g of fat, 23.2g of carbohydrates. It is an especially good source of vitamin a (48% of the Daily Value), manganese (43% of the Daily Value), copper (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
2.0
g
Total Fat
0.2
g
Total Carbohydrate
23.2
g
Dietary Fiber
1.7
g
Nutrition profile of Sweet potato, canned, mashed
Sweet potato, canned, mashed provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 48%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 101 kcal | 29 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 23.2 g | 6.6 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 73.88 g | — | |
| Protein | 1.98 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 23.19 g | 8.4% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 1.33 mg | 7.4% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.28 mg | 30.9% | |
| Manganese | 0.99 mg | 43.0% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 435 μgRAE | 48.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.09 mg | 7.3% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.95 mg | 6.0% | |
| Vitamin B6 | 0.23 mg | 13.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Sweet potato, canned, mashed per 100g?
Sweet potato, canned, mashed has 101 kcal (calories) per 100g.
What are the macros in Sweet potato, canned, mashed?
Per 100g, Sweet potato, canned, mashed provides 2.0g protein, 0.2g fat, 23.2g carbohydrates.
What vitamins and minerals does Sweet potato, canned, mashed provide?
Per 100g, Sweet potato, canned, mashed is a notable source of Vitamin A (about 48% of the Daily Value), Manganese (about 43% of the Daily Value), Copper (about 31% of the Daily Value).
What is the source of this nutrition data for Sweet potato, canned, mashed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)