Pawpaw, peeled, seeded, raw

Name: Pawpaw, peeled, seeded, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2727577

Fruits and Fruit Juices

At a glance

Pawpaw, peeled, seeded, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 1.2g of protein. It is an especially good source of folate (29% of the Daily Value), dietary fiber (12% of the Daily Value), copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.2

Dietary Fiber

3.3

Nutrition profile of Pawpaw, peeled, seeded, raw

The per-100g nutrient profile of Pawpaw, peeled, seeded, raw is shown below.

Key nutrients and what they do

Folate 29%supports cell division, DNA synthesis and red blood cell formation
Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
Copper 12%aids iron use and the formation of red blood cells and collagen
Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people who are pregnant or planning pregnancy

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.2 g	0.3 g
Fiber	3.3 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	76.25 g	—
Protein	1.15 g	2.3%
Dietary Fiber	3.30 g	11.8%
Sodium	0.35 mg	0.0%
Potassium	220.90 mg	4.7%
Calcium	9.91 mg	0.8%
Magnesium	10.61 mg	2.5%
Phosphorus	23.40 mg	1.9%
Iron	0.07 mg	0.4%
Zinc	0.08 mg	0.8%
Copper	0.11 mg	11.7%
Manganese	0.05 mg	2.2%
Folate	116.10 μg	29.0%

Frequently Asked Questions

How much protein, fat, and carbs are in Pawpaw, peeled, seeded, raw?

Per 100g, Pawpaw, peeled, seeded, raw provides 1.2g protein.

What nutrients is Pawpaw, peeled, seeded, raw high in?

Per 100g, Pawpaw, peeled, seeded, raw is a notable source of Folate (about 29% of the Daily Value), Dietary Fiber (about 12% of the Daily Value), Copper (about 12% of the Daily Value).

What is the source of this nutrition data for Pawpaw, peeled, seeded, raw?

These per-100g values come from USDA FoodData Central (public domain).

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