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Squash, summer, green, zucchini, includes skin, raw

FDC ID: 2685568

Vegetables and Vegetable Products

Squash, summer, green, zucchini, includes skin, raw (Vegetables and Vegetable Products). Per 100g: protein 0.9844g, fat 0.205g, fiber 0.7525g.

Protein

1.0

g

Total Fat

0.2

g

Dietary Fiber

0.8

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Protein0.98 g
2.0%
Total Fat0.20 g
0.3%
Dietary Fiber0.75 g
2.7%
Sodium0 mg
0.0%
Potassium225.80 mg
4.8%
Calcium20.85 mg
1.6%
Magnesium15.29 mg
3.6%
Phosphorus32.90 mg
2.6%
Iron0.19 mg
1.1%
Zinc0.26 mg
2.4%
Copper0.06 mg
7.1%
Manganese0.15 mg
6.5%

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)