Cabbage, bok choy, raw

Name: Cabbage, bok choy, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2685572

Vegetables and Vegetable Products

At a glance

Cabbage, bok choy, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.0g of protein, 0.2g of fat, 3.5g of carbohydrates. It is an especially good source of folate (17% of the Daily Value), manganese (9% of the Daily Value), potassium (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.0

Total Fat

0.2

Total Carbohydrate

3.5

Dietary Fiber

1.3

Nutrition profile of Cabbage, bok choy, raw

The per-100g nutrient profile of Cabbage, bok choy, raw is shown below. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Folate 17%supports cell division, DNA synthesis and red blood cell formation
Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
Calcium 5%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.0 g	0.3 g
Fat	0.2 g	0.1 g
Carbs	3.5 g	1.0 g
Fiber	1.3 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	94.54 g	—
Protein	1.02 g	2.0%
Total Fat	0.23 g	0.3%
Total Carbohydrate	3.52 g	1.3%
Dietary Fiber	1.26 g	4.5%
Sodium	14.27 mg	0.6%
Potassium	227.80 mg	4.8%
Calcium	61.93 mg	4.8%
Magnesium	13.64 mg	3.2%
Phosphorus	30.51 mg	2.4%
Iron	0.44 mg	2.4%
Zinc	0.27 mg	2.5%
Copper	0.03 mg	3.1%
Manganese	0.20 mg	8.5%
Folate	68 μg	17.0%

Frequently Asked Questions

How much protein, fat, and carbs are in Cabbage, bok choy, raw?

Per 100g, Cabbage, bok choy, raw provides 1.0g protein, 0.2g fat, 3.5g carbohydrates.

What nutrients is Cabbage, bok choy, raw high in?

Per 100g, Cabbage, bok choy, raw is a notable source of Folate (about 17% of the Daily Value).

What is the source of this nutrition data for Cabbage, bok choy, raw?

These per-100g values come from USDA FoodData Central (public domain).

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