Ketchup, restaurant
FDC ID: 747693
At a glance
Ketchup, restaurant is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 117 kcal per 100g. Each 100g supplies 1.1g of protein, 0.6g of fat, 26.8g of carbohydrates. It is an especially good source of sodium (41% of the Daily Value), total carbohydrate (10% of the Daily Value), copper (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
117
kcal
Protein
1.1
g
Total Fat
0.6
g
Total Carbohydrate
26.8
g
Nutrition profile of Ketchup, restaurant
Ketchup, restaurant provides about 117 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 117 kcal | 33 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 26.8 g | 7.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 117 kcal | 5.9% | |
| Water | 68.50 g | — | |
| Protein | 1.11 g | 2.2% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 26.80 g | 9.7% | |
| Sodium | 949 mg | 41.3% | |
| Potassium | 249 mg | 5.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 13.50 mg | 3.2% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.09 mg | 3.7% |
Frequently Asked Questions
How many calories are in Ketchup, restaurant per 100g?
Ketchup, restaurant has 117 kcal (calories) per 100g.
What are the macros in Ketchup, restaurant?
Per 100g, Ketchup, restaurant provides 1.1g protein, 0.6g fat, 26.8g carbohydrates.
Is Ketchup, restaurant high in sodium?
Ketchup, restaurant contains 949mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Ketchup, restaurant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)