Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
FDC ID: 168012
At a glance
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is a high-calorie food in the Baked Products category, providing 471 kcal per 100g. Each 100g supplies 7.6g of protein, 18.9g of fat, 67.6g of carbohydrates. It is an especially good source of manganese (103% of the Daily Value), sodium (32% of the Daily Value), copper (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
471
kcal
Protein
7.6
g
Total Fat
18.9
g
Total Carbohydrate
67.6
g
Nutrition profile of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free provides about 471 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 103%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 22%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 471 kcal | 134 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 18.9 g | 5.4 g |
| Carbs | 67.6 g | 19.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 471 kcal | 23.6% | |
| Water | 3.09 g | — | |
| Protein | 7.63 g | 15.3% | |
| Total Fat | 18.93 g | 24.3% | |
| Total Carbohydrate | 67.57 g | 24.6% | |
| Sodium | 730 mg | 31.7% | |
| Potassium | 255 mg | 5.4% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 94 mg | 22.4% | |
| Phosphorus | 269 mg | 21.5% | |
| Iron | 1.94 mg | 10.8% | |
| Zinc | 1.72 mg | 15.6% | |
| Copper | 0.28 mg | 31.2% | |
| Manganese | 2.36 mg | 102.6% |
Frequently Asked Questions
How many calories are in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 100g?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 471 kcal (calories) per 100g.
What are the macros in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Per 100g, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free provides 7.6g protein, 18.9g fat, 67.6g carbohydrates.
What vitamins and minerals does Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free provide?
Per 100g, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is a notable source of Manganese (about 103% of the Daily Value), Copper (about 31% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
Is Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free high in sodium?
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 730mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)