Turnips, raw

Name: Turnips, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2747674

Vegetables and Vegetable Products

At a glance

Turnips, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.0g of protein, 0.1g of fat, 7.3g of carbohydrates. It is an especially good source of folate (15% of the Daily Value), vitamin b6 (7% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.0

Total Fat

0.1

Total Carbohydrate

7.3

Dietary Fiber

1.9

Nutrition profile of Turnips, raw

The per-100g nutrient profile of Turnips, raw is shown below.

Key nutrients and what they do

Folate 15%supports cell division, DNA synthesis and red blood cell formation
Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.0 g	0.3 g
Fat	0.1 g	0.0 g
Carbs	7.3 g	2.1 g
Fiber	1.9 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	91.02 g	—
Protein	0.95 g	1.9%
Total Fat	0.12 g	0.2%
Total Carbohydrate	7.28 g	2.6%
Dietary Fiber	1.92 g	6.8%
Sodium	12.80 mg	0.6%
Potassium	262.10 mg	5.6%
Calcium	32.70 mg	2.5%
Magnesium	10.39 mg	2.5%
Phosphorus	31.30 mg	2.5%
Iron	0 mg	0.0%
Zinc	0.16 mg	1.4%
Copper	0.02 mg	2.4%
Manganese	0.07 mg	3.0%
Vitamin B6	0.12 mg	7.0%
Folate	60.24 μg	15.1%

Frequently Asked Questions

How much protein, fat, and carbs are in Turnips, raw?

Per 100g, Turnips, raw provides 1.0g protein, 0.1g fat, 7.3g carbohydrates.

What nutrients is Turnips, raw high in?

Per 100g, Turnips, raw is a notable source of Folate (about 15% of the Daily Value).

What is the source of this nutrition data for Turnips, raw?

These per-100g values come from USDA FoodData Central (public domain).

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