Rutabaga, peeled, raw

Name: Rutabaga, peeled, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2727580

Vegetables and Vegetable Products

At a glance

Rutabaga, peeled, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 0.9g of protein. It is an especially good source of vitamin b6 (12% of the Daily Value), dietary fiber (10% of the Daily Value), potassium (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

0.9

Dietary Fiber

2.9

Nutrition profile of Rutabaga, peeled, raw

The per-100g nutrient profile of Rutabaga, peeled, raw is shown below.

Key nutrients and what they do

Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
Magnesium 4%supports hundreds of enzyme reactions, energy metabolism and muscle function
Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	0.9 g	0.3 g
Fiber	2.9 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	88.63 g	—
Protein	0.89 g	1.8%
Dietary Fiber	2.90 g	10.4%
Sodium	4.59 mg	0.2%
Potassium	266.60 mg	5.7%
Calcium	42 mg	3.2%
Magnesium	15.44 mg	3.7%
Phosphorus	38.91 mg	3.1%
Iron	0.14 mg	0.8%
Zinc	0.21 mg	1.9%
Copper	0.02 mg	2.7%
Manganese	0.08 mg	3.4%
Vitamin B6	0.20 mg	11.7%

Frequently Asked Questions

How much protein, fat, and carbs are in Rutabaga, peeled, raw?

Per 100g, Rutabaga, peeled, raw provides 0.9g protein.

What nutrients is Rutabaga, peeled, raw high in?

Per 100g, Rutabaga, peeled, raw is a notable source of Vitamin B6 (about 12% of the Daily Value), Dietary Fiber (about 10% of the Daily Value).

What is the source of this nutrition data for Rutabaga, peeled, raw?

These per-100g values come from USDA FoodData Central (public domain).

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