Potatoes, french fried, cross cut, frozen, unprepared
FDC ID: 168948
At a glance
Potatoes, french fried, cross cut, frozen, unprepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 187 kcal per 100g. Each 100g supplies 2.7g of protein, 10g of fat, 22.9g of carbohydrates. It is an especially good source of sodium (17% of the Daily Value), total fat (13% of the Daily Value), energy (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
187
kcal
Protein
2.7
g
Total Fat
10
g
Total Carbohydrate
22.9
g
Dietary Fiber
2.3
g
Nutrition profile of Potatoes, french fried, cross cut, frozen, unprepared
Potatoes, french fried, cross cut, frozen, unprepared provides about 187 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 187 kcal | 53 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 10 g | 2.8 g |
| Carbs | 22.9 g | 6.5 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 187 kcal | 9.4% | |
| Water | 62.36 g | — | |
| Protein | 2.70 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 22.95 g | 8.3% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 393 mg | 17.1% | |
| Potassium | 310 mg | 6.6% | |
| Calcium | 13 mg | 1.0% | |
| Iron | 0.87 mg | 4.8% |
Frequently Asked Questions
How many calories are in Potatoes, french fried, cross cut, frozen, unprepared per 100g?
Potatoes, french fried, cross cut, frozen, unprepared has 187 kcal (calories) per 100g.
What are the macros in Potatoes, french fried, cross cut, frozen, unprepared?
Per 100g, Potatoes, french fried, cross cut, frozen, unprepared provides 2.7g protein, 10g fat, 22.9g carbohydrates.
What vitamins and minerals does Potatoes, french fried, cross cut, frozen, unprepared provide?
Per 100g, Potatoes, french fried, cross cut, frozen, unprepared is a notable source of Total Fat (about 13% of the Daily Value).
What is the source of this nutrition data for Potatoes, french fried, cross cut, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)