Candies, MOUNDS Candy Bar
FDC ID: 168759
At a glance
Candies, MOUNDS Candy Bar is a high-calorie food in the Sweets category, providing 493 kcal per 100g. Each 100g supplies 4.6g of protein, 26.6g of fat, 58.9g of carbohydrates. It is an especially good source of copper (44% of the Daily Value), manganese (41% of the Daily Value), total fat (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
493
kcal
Protein
4.6
g
Total Fat
26.6
g
Total Carbohydrate
58.9
g
Dietary Fiber
3.7
g
Nutrition profile of Candies, MOUNDS Candy Bar
Candies, MOUNDS Candy Bar provides about 493 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 44%aids iron use and the formation of red blood cells and collagen
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 493 kcal | 140 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 26.6 g | 7.5 g |
| Carbs | 58.9 g | 16.7 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 493 kcal | 24.7% | |
| Water | 9.05 g | — | |
| Protein | 4.60 g | 9.2% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 26.60 g | 34.1% | |
| Total Carbohydrate | 58.88 g | 21.4% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 145 mg | 6.3% | |
| Potassium | 321 mg | 6.8% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 91 mg | 7.3% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.40 mg | 44.4% | |
| Manganese | 0.95 mg | 41.2% | |
| Selenium | 6.60 μg | 12.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.05 mg | 4.1% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.28 mg | 1.7% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Candies, MOUNDS Candy Bar per 100g?
Candies, MOUNDS Candy Bar has 493 kcal (calories) per 100g.
What are the macros in Candies, MOUNDS Candy Bar?
Per 100g, Candies, MOUNDS Candy Bar provides 4.6g protein, 26.6g fat, 58.9g carbohydrates.
What vitamins and minerals does Candies, MOUNDS Candy Bar provide?
Per 100g, Candies, MOUNDS Candy Bar is a notable source of Copper (about 44% of the Daily Value), Manganese (about 41% of the Daily Value), Total Fat (about 34% of the Daily Value).
What is the source of this nutrition data for Candies, MOUNDS Candy Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)