Taro shoots, raw
FDC ID: 168489
At a glance
Taro shoots, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 11 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 2.3g of carbohydrates. It is an especially good source of copper (10% of the Daily Value), potassium (7% of the Daily Value), vitamin b6 (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
11
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
2.3
g
Nutrition profile of Taro shoots, raw
Taro shoots, raw provides about 11 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 11 kcal | 3 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 11 kcal | 0.6% | |
| Water | 95.82 g | — | |
| Protein | 0.92 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 2.32 g | 0.8% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 332 mg | 7.1% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.12 mg | 5.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Taro shoots, raw per 100g?
Taro shoots, raw has 11 kcal (calories) per 100g.
What are the macros in Taro shoots, raw?
Per 100g, Taro shoots, raw provides 0.9g protein, 0.1g fat, 2.3g carbohydrates.
What is the source of this nutrition data for Taro shoots, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)