Fennel, bulb, raw

Name: Fennel, bulb, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2747655

Vegetables and Vegetable Products

At a glance

Fennel, bulb, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 0.9g of protein, 0.1g of fat, 5.5g of carbohydrates. It is an especially good source of folate (9% of the Daily Value), copper (8% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

0.9

Total Fat

0.1

Total Carbohydrate

5.5

Dietary Fiber

2.0

Nutrition profile of Fennel, bulb, raw

The per-100g nutrient profile of Fennel, bulb, raw is shown below.

Key nutrients and what they do

Folate 9%supports cell division, DNA synthesis and red blood cell formation
Copper 8%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	0.9 g	0.3 g
Fat	0.1 g	0.0 g
Carbs	5.5 g	1.6 g
Fiber	2.0 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	92.59 g	—
Protein	0.92 g	1.8%
Total Fat	0.14 g	0.2%
Total Carbohydrate	5.49 g	2.0%
Dietary Fiber	2.05 g	7.3%
Sodium	49.03 mg	2.1%
Potassium	332.40 mg	7.1%
Calcium	41.30 mg	3.2%
Magnesium	14.98 mg	3.6%
Phosphorus	33.38 mg	2.7%
Iron	0 mg	0.0%
Zinc	0.14 mg	1.3%
Copper	0.07 mg	8.2%
Manganese	0.12 mg	5.4%
Folate	37.02 μg	9.3%

Frequently Asked Questions

What are the macros in Fennel, bulb, raw?

Per 100g, Fennel, bulb, raw provides 0.9g protein, 0.1g fat, 5.5g carbohydrates.

What is the source of this nutrition data for Fennel, bulb, raw?

These per-100g values come from USDA FoodData Central (public domain).

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