Beets, raw
FDC ID: 2685576
At a glance
Beets, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.7g of protein, 0.3g of fat, 8.8g of carbohydrates. It is an especially good source of folate (26% of the Daily Value), copper (18% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
1.7
g
Total Fat
0.3
g
Total Carbohydrate
8.8
g
Dietary Fiber
3.1
g
Nutrition profile of Beets, raw
The per-100g nutrient profile of Beets, raw is shown below.
Key nutrients and what they do
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 1.7 g | 0.5 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 8.8 g | 2.5 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 88.16 g | — | |
| Protein | 1.69 g | 3.4% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 8.79 g | 3.2% | |
| Dietary Fiber | 3.12 g | 11.1% | |
| Sodium | 111.60 mg | 4.9% | |
| Potassium | 341.50 mg | 7.3% | |
| Calcium | 13.82 mg | 1.1% | |
| Magnesium | 21.01 mg | 5.0% | |
| Phosphorus | 33.65 mg | 2.7% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.26 mg | 11.2% | |
| Folate | 103 μg | 25.8% |
Frequently Asked Questions
How much protein, fat, and carbs are in Beets, raw?
Per 100g, Beets, raw provides 1.7g protein, 0.3g fat, 8.8g carbohydrates.
What nutrients is Beets, raw high in?
Per 100g, Beets, raw is a notable source of Folate (about 26% of the Daily Value), Copper (about 18% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Beets, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)