Beets, raw

Name: Beets, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2685576

Vegetables and Vegetable Products

Beets, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 1.6875g, fat 0.3025g, carbohydrates 8.787g, fiber 3.119g. provides Copper (18% Daily Value).

Protein

1.7

Total Fat

0.3

Total Carbohydrate

8.8

Dietary Fiber

3.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	88.16 g	—
Protein	1.69 g	3.4%
Total Fat	0.30 g	0.4%
Total Carbohydrate	8.79 g	3.2%
Dietary Fiber	3.12 g	11.1%
Sodium	111.60 mg	4.9%
Potassium	341.50 mg	7.3%
Calcium	13.82 mg	1.1%
Magnesium	21.01 mg	5.0%
Phosphorus	33.65 mg	2.7%
Iron	0.43 mg	2.4%
Zinc	0.31 mg	2.8%
Copper	0.16 mg	17.8%
Manganese	0.26 mg	11.2%