Tomatoes, crushed, canned

Name: Tomatoes, crushed, canned Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2685581

Vegetables and Vegetable Products

At a glance

Tomatoes, crushed, canned belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.4g of protein, 0.4g of fat, 7.1g of carbohydrates. It is an especially good source of iron (13% of the Daily Value), copper (12% of the Daily Value), potassium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.4

Total Fat

0.4

Total Carbohydrate

7.1

Dietary Fiber

1.9

Nutrition profile of Tomatoes, crushed, canned

The per-100g nutrient profile of Tomatoes, crushed, canned is shown below.

Key nutrients and what they do

Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
Copper 12%aids iron use and the formation of red blood cells and collagen
Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.4 g	0.4 g
Fat	0.4 g	0.1 g
Carbs	7.1 g	2.0 g
Fiber	1.9 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	89.94 g	—
Protein	1.44 g	2.9%
Total Fat	0.40 g	0.5%
Total Carbohydrate	7.14 g	2.6%
Dietary Fiber	1.94 g	6.9%
Sodium	139.80 mg	6.1%
Potassium	345.60 mg	7.4%
Calcium	19.20 mg	1.5%
Magnesium	18.64 mg	4.4%
Phosphorus	32.91 mg	2.6%
Iron	2.27 mg	12.6%
Zinc	0.20 mg	1.8%
Copper	0.10 mg	11.6%
Manganese	0.15 mg	6.6%

Frequently Asked Questions

How much protein, fat, and carbs are in Tomatoes, crushed, canned?

Per 100g, Tomatoes, crushed, canned provides 1.4g protein, 0.4g fat, 7.1g carbohydrates.

What nutrients is Tomatoes, crushed, canned high in?

Per 100g, Tomatoes, crushed, canned is a notable source of Iron (about 13% of the Daily Value), Copper (about 12% of the Daily Value).

What is the source of this nutrition data for Tomatoes, crushed, canned?

These per-100g values come from USDA FoodData Central (public domain).

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