Beans, liquid from stewed kidney beans
FDC ID: 169885
At a glance
Beans, liquid from stewed kidney beans is a low-calorie food in the Legumes and Legume Products category, providing 47 kcal per 100g. Each 100g supplies 1.8g of protein, 3.2g of fat, 2.8g of carbohydrates. It is an especially good source of iron (11% of the Daily Value), copper (11% of the Daily Value), magnesium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
1.8
g
Total Fat
3.2
g
Total Carbohydrate
2.8
g
Dietary Fiber
0.1
g
Nutrition profile of Beans, liquid from stewed kidney beans
Beans, liquid from stewed kidney beans provides about 47 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 47 kcal | 13 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 3.2 g | 0.9 g |
| Carbs | 2.8 g | 0.8 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 91.50 g | — | |
| Protein | 1.80 g | 3.6% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 3.20 g | 4.1% | |
| Total Carbohydrate | 2.80 g | 1.0% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 408 mg | 8.7% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 88 mg | 7.0% | |
| Iron | 1.96 mg | 10.9% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.10 mg | 10.9% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, liquid from stewed kidney beans have?
Beans, liquid from stewed kidney beans has 47 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, liquid from stewed kidney beans?
Per 100g, Beans, liquid from stewed kidney beans provides 1.8g protein, 3.2g fat, 2.8g carbohydrates.
What nutrients is Beans, liquid from stewed kidney beans high in?
Per 100g, Beans, liquid from stewed kidney beans is a notable source of Iron (about 11% of the Daily Value), Copper (about 11% of the Daily Value).
Is Beans, liquid from stewed kidney beans low in calories?
Yes — Beans, liquid from stewed kidney beans has 47 kcal per 100g, while still providing Iron (about 11% of the Daily Value).
What is the source of this nutrition data for Beans, liquid from stewed kidney beans?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)