Collards, raw
FDC ID: 2685574
Collards, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 2.9688g, fat 0.77g, carbohydrates 7.0223g, fiber 3.816g. is a good source of Manganese (38% Daily Value); is a good source of Calcium (21% Daily Value).
Protein
3.0
g
Total Fat
0.8
g
Total Carbohydrate
7.0
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 87.51 g | — | |
| Protein | 2.97 g | 5.9% | |
| Total Fat | 0.77 g | 1.0% | |
| Total Carbohydrate | 7.02 g | 2.6% | |
| Dietary Fiber | 3.82 g | 13.6% | |
| Sodium | 18.41 mg | 0.8% | |
| Potassium | 409.80 mg | 8.7% | |
| Calcium | 276.40 mg | 21.3% | |
| Magnesium | 49.51 mg | 11.8% | |
| Phosphorus | 45.01 mg | 3.6% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0.87 mg | 37.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)