Collards, raw
FDC ID: 2685574
At a glance
Collards, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 3.0g of protein, 0.8g of fat, 7.0g of carbohydrates. It is an especially good source of folate (42% of the Daily Value), manganese (38% of the Daily Value), calcium (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
3.0
g
Total Fat
0.8
g
Total Carbohydrate
7.0
g
Dietary Fiber
3.8
g
Nutrition profile of Collards, raw
The per-100g nutrient profile of Collards, raw is shown below.
Key nutrients and what they do
- Folate 42%supports cell division, DNA synthesis and red blood cell formation
- Manganese 38%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 21%is the main mineral in bones and teeth and aids muscle and nerve function
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 3.0 g | 0.8 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 7.0 g | 2.0 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 87.51 g | — | |
| Protein | 2.97 g | 5.9% | |
| Total Fat | 0.77 g | 1.0% | |
| Total Carbohydrate | 7.02 g | 2.6% | |
| Dietary Fiber | 3.82 g | 13.6% | |
| Sodium | 18.41 mg | 0.8% | |
| Potassium | 409.80 mg | 8.7% | |
| Calcium | 276.40 mg | 21.3% | |
| Magnesium | 49.51 mg | 11.8% | |
| Phosphorus | 45.01 mg | 3.6% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0.87 mg | 37.9% | |
| Folate | 168 μg | 42.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Collards, raw?
Per 100g, Collards, raw provides 3.0g protein, 0.8g fat, 7.0g carbohydrates.
What nutrients is Collards, raw high in?
Per 100g, Collards, raw is a notable source of Folate (about 42% of the Daily Value), Manganese (about 38% of the Daily Value), Calcium (about 21% of the Daily Value).
What is the source of this nutrition data for Collards, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)