Ginger root, raw
FDC ID: 169231
At a glance
Ginger root, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 80 kcal per 100g. Each 100g supplies 1.8g of protein, 0.8g of fat, 17.8g of carbohydrates. It is an especially good source of copper (25% of the Daily Value), magnesium (10% of the Daily Value), manganese (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
80
kcal
Protein
1.8
g
Total Fat
0.8
g
Total Carbohydrate
17.8
g
Dietary Fiber
2
g
Nutrition profile of Ginger root, raw
Ginger root, raw provides about 80 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Ginger root, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 80 kcal | 23 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 17.8 g | 5.0 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 80 kcal | 4.0% | |
| Water | 78.89 g | — | |
| Protein | 1.82 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.75 g | 1.0% | |
| Total Carbohydrate | 17.77 g | 6.5% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 415 mg | 8.8% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.23 mg | 25.1% | |
| Manganese | 0.23 mg | 10.0% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 0.75 mg | 4.7% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Ginger root, raw per 100g?
Ginger root, raw has 80 kcal (calories) per 100g.
What are the macros in Ginger root, raw?
Per 100g, Ginger root, raw provides 1.8g protein, 0.8g fat, 17.8g carbohydrates.
What vitamins and minerals does Ginger root, raw provide?
Per 100g, Ginger root, raw is a notable source of Copper (about 25% of the Daily Value), Magnesium (about 10% of the Daily Value), Manganese (about 10% of the Daily Value).
What is the source of this nutrition data for Ginger root, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)