Candies, SYMPHONY Milk Chocolate Bar
FDC ID: 167984
At a glance
Candies, SYMPHONY Milk Chocolate Bar is a high-calorie food in the Sweets category, providing 531 kcal per 100g. Each 100g supplies 8.5g of protein, 30.6g of fat, 58.0g of carbohydrates. It is an especially good source of total fat (39% of the Daily Value), energy (27% of the Daily Value), total carbohydrate (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
531
kcal
Protein
8.5
g
Total Fat
30.6
g
Total Carbohydrate
58.0
g
Dietary Fiber
1.7
g
Nutrition profile of Candies, SYMPHONY Milk Chocolate Bar
Candies, SYMPHONY Milk Chocolate Bar provides about 531 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Calcium 19%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 531 kcal | 151 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 30.6 g | 8.7 g |
| Carbs | 58.0 g | 16.4 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 531 kcal | 26.6% | |
| Water | 0.94 g | — | |
| Protein | 8.51 g | 17.0% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 30.57 g | 39.2% | |
| Total Carbohydrate | 58.01 g | 21.1% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 101 mg | 4.4% | |
| Potassium | 438 mg | 9.3% | |
| Calcium | 251 mg | 19.3% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 0.91 mg | 5.1% |
Frequently Asked Questions
How many calories does 100g of Candies, SYMPHONY Milk Chocolate Bar have?
Candies, SYMPHONY Milk Chocolate Bar has 531 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, SYMPHONY Milk Chocolate Bar?
Per 100g, Candies, SYMPHONY Milk Chocolate Bar provides 8.5g protein, 30.6g fat, 58.0g carbohydrates.
What nutrients is Candies, SYMPHONY Milk Chocolate Bar high in?
Per 100g, Candies, SYMPHONY Milk Chocolate Bar is a notable source of Total Fat (about 39% of the Daily Value), Energy (about 27% of the Daily Value), Total Carbohydrate (about 21% of the Daily Value).
What is the source of this nutrition data for Candies, SYMPHONY Milk Chocolate Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)