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Potatoes, gold, without skin, raw
FDC ID: 2346403
Vegetables and Vegetable Products
Potatoes, gold, without skin, raw (Vegetables and Vegetable Products). Per 100g: protein 1.8125g, fat 0.2638g, carbohydrates 15.9624g.
Protein
1.8
g
Total Fat
0.3
g
Total Carbohydrate
16.0
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 81.07 g | — | |
| Protein | 1.81 g | 3.6% | |
| Total Fat | 0.26 g | 0.3% | |
| Total Carbohydrate | 15.96 g | 5.8% | |
| Sodium | 2.24 mg | 0.1% | |
| Potassium | 445.80 mg | 9.5% | |
| Calcium | 5.94 mg | 0.5% | |
| Magnesium | 22.30 mg | 5.3% | |
| Phosphorus | 56.95 mg | 4.6% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.13 mg | 14.5% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.3% | |
| Niacin | 1.58 mg | 9.9% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin C | 0.80 mg | 0.9% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)