Squash, pie pumpkin, peeled, seeded, raw

Name: Squash, pie pumpkin, peeled, seeded, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2727578

Vegetables and Vegetable Products

At a glance

Squash, pie pumpkin, peeled, seeded, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 0.9g of protein. It is an especially good source of potassium (10% of the Daily Value), dietary fiber (8% of the Daily Value), folate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

0.9

Dietary Fiber

2.3

Nutrition profile of Squash, pie pumpkin, peeled, seeded, raw

The per-100g nutrient profile of Squash, pie pumpkin, peeled, seeded, raw is shown below.

Key nutrients and what they do

Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
Folate 8%supports cell division, DNA synthesis and red blood cell formation
Copper 7%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	0.9 g	0.2 g
Fiber	2.3 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	90.57 g	—
Protein	0.85 g	1.7%
Dietary Fiber	2.30 g	8.2%
Sodium	0.31 mg	0.0%
Potassium	472.10 mg	10.0%
Calcium	16.36 mg	1.3%
Magnesium	12.80 mg	3.0%
Phosphorus	22.30 mg	1.8%
Iron	0.06 mg	0.4%
Zinc	0.14 mg	1.3%
Copper	0.06 mg	6.9%
Manganese	0.05 mg	2.1%
Folate	30.98 μg	7.7%

Frequently Asked Questions

What are the macros in Squash, pie pumpkin, peeled, seeded, raw?

Per 100g, Squash, pie pumpkin, peeled, seeded, raw provides 0.9g protein.

What vitamins and minerals does Squash, pie pumpkin, peeled, seeded, raw provide?

Per 100g, Squash, pie pumpkin, peeled, seeded, raw is a notable source of Potassium (about 10% of the Daily Value).

What is the source of this nutrition data for Squash, pie pumpkin, peeled, seeded, raw?

These per-100g values come from USDA FoodData Central (public domain).

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