Brussels sprouts, raw

Name: Brussels sprouts, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2685575

Vegetables and Vegetable Products

At a glance

Brussels sprouts, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 4.0g of protein, 0.6g of fat, 9.6g of carbohydrates. It is an especially good source of folate (22% of the Daily Value), dietary fiber (17% of the Daily Value), manganese (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

4.0

Total Fat

0.6

Total Carbohydrate

9.6

Dietary Fiber

4.8

Nutrition profile of Brussels sprouts, raw

The per-100g nutrient profile of Brussels sprouts, raw is shown below.

Key nutrients and what they do

Folate 22%supports cell division, DNA synthesis and red blood cell formation
Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	4.0 g	1.1 g
Fat	0.6 g	0.2 g
Carbs	9.6 g	2.7 g
Fiber	4.8 g	1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	84.62 g	—
Protein	3.98 g	8.0%
Total Fat	0.56 g	0.7%
Total Carbohydrate	9.62 g	3.5%
Dietary Fiber	4.79 g	17.1%
Sodium	25.74 mg	1.1%
Potassium	476.80 mg	10.1%
Calcium	38.64 mg	3.0%
Magnesium	25 mg	6.0%
Phosphorus	78.54 mg	6.3%
Iron	0.73 mg	4.1%
Zinc	0.37 mg	3.3%
Copper	0.04 mg	4.3%
Manganese	0.24 mg	10.4%
Folate	86 μg	21.5%

Frequently Asked Questions

What are the macros in Brussels sprouts, raw?

Per 100g, Brussels sprouts, raw provides 4.0g protein, 0.6g fat, 9.6g carbohydrates.

What vitamins and minerals does Brussels sprouts, raw provide?

Per 100g, Brussels sprouts, raw is a notable source of Folate (about 22% of the Daily Value), Dietary Fiber (about 17% of the Daily Value), Manganese (about 10% of the Daily Value).

What is the source of this nutrition data for Brussels sprouts, raw?

These per-100g values come from USDA FoodData Central (public domain).

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