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Brussels sprouts, raw
FDC ID: 2685575
Vegetables and Vegetable Products
Brussels sprouts, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 3.9844g, fat 0.565g, carbohydrates 9.6156g, fiber 4.785g. provides Dietary Fiber (17% Daily Value).
Protein
4.0
g
Total Fat
0.6
g
Total Carbohydrate
9.6
g
Dietary Fiber
4.8
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 84.62 g | — | |
| Protein | 3.98 g | 8.0% | |
| Total Fat | 0.56 g | 0.7% | |
| Total Carbohydrate | 9.62 g | 3.5% | |
| Dietary Fiber | 4.79 g | 17.1% | |
| Sodium | 25.74 mg | 1.1% | |
| Potassium | 476.80 mg | 10.1% | |
| Calcium | 38.64 mg | 3.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 78.54 mg | 6.3% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.37 mg | 3.3% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.24 mg | 10.4% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)