Sweet potatoes, orange flesh, without skin, raw

Name: Sweet potatoes, orange flesh, without skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346404

Vegetables and Vegetable Products

Sweet potatoes, orange flesh, without skin, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 1.5781g, fat 0.375g, carbohydrates 17.3279g. is a good source of Copper (21% Daily Value); provides Manganese (18% Daily Value).

Protein

1.6

Total Fat

0.4

Total Carbohydrate

17.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	79.54 g	—
Protein	1.58 g	3.2%
Total Fat	0.38 g	0.5%
Total Carbohydrate	17.33 g	6.3%
Sodium	0 mg	0.0%
Potassium	486.40 mg	10.3%
Calcium	22.33 mg	1.7%
Magnesium	19.14 mg	4.6%
Phosphorus	36.73 mg	2.9%
Iron	0.40 mg	2.2%
Zinc	0.34 mg	3.1%
Copper	0.19 mg	20.7%
Manganese	0.42 mg	18.1%
Selenium	0 μg	0.0%
Vitamin K	0 μg	0.0%
Thiamin	0.04 mg	3.8%
Niacin	0.43 mg	2.7%
Vitamin B6	0.12 mg	7.3%
Vitamin C	0.20 mg	0.2%